I have a collage of pictures of my dad holding my brother and me. I look at that before every game just to remind me about having no fear or regrets and to go out and enjoy the moment, because I know how precious life is.

I wish I knew in terms of more educated in food when I was younger. Because the importance of it not just in sport but in life too has helped me and I think it'll continue.

My mum tried her best. Now I try to make her life as enjoyable as I can because she has done so much for my brother and me.

Chris Smalling Quotes