With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your power in sport. I'm getting back to normal because I'm so wound up and tight.

At the end of the day in our sport, you just have to sacrifice yourself completely to put the team first. That's not easy for us because we're so competitive, but that's the most important thing when it comes to World Championships.

On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.

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