I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines.

Chuck Liddell Quotes