You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you're comfortable committing.

I am convinced that the Obama administration and Clinton Dynasty would rather hail the Communist Manifesto than the Declaration of Independence this Fourth of July. And there's more than enough proof to show how they have been slow-cooking our Founders' republic into a red-star state like China.

A small behavioral change can also lead to embracing a wider checklist of healthier choices.

Chuck Norris Quotes