I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I can't work tomorrow.' That's why I gave up Bikram yoga.

I seek out things that terrify me, like an improv class. I'm terrified of sharks, but I scuba dive. I'm not good at auditioning, but I force myself to do it all the time. I've never met anybody who is fearless, but the more you push against your own boundaries, the easier it becomes to push.

When I got the script for 'Winter Soldier,' I was so excited to see that my character finally gets to punch somebody! So I took tae kwon do three times a week. I wanted to feel like I could hold my own in a roomful of superheroes.

Cobie Smulders Quotes