You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get comfortable. Switching up the style of training works your muscles differently.

A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

Curtis Jackson Quotes