A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.

Daphne Oz Quotes