If there are a couple of adjectives people use to describe me, anger is usually in there. I've never taken that as criticism. It's the way I naturally communicate. But I'm not faux-angry, like Lewis Black, or angry like a gun-toting crazy person. I'm just angry in a mild way - it's not like I'm going to do anything about it.

One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.

People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.

Anger Quotes