I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones.

David Kirsch Quotes