I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.

The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.

David Kirsch Quotes