I was never jailed. The fact is that I was arrested, but I went into a diversion programme, and by that time I'd already begun working in what was called anger management. It was a painful and awful moment.

Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance.

If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you.

Anger Quotes