Multinational food companies can play a large role in helping to prevent chronic diseases around the world by offering healthier choices in the United States and abroad.

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment.

Dean Ornish Quotes