The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.

There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure.

When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.

Dean Ornish Quotes