That's the beautiful thing about mixed martial arts - and I'll tell people that - you have to think outside of the box.

In wrestling, when I was in high school, my coach said you should be able to hit every single move from any position. So, arm drag to double-leg, snap-down to double-leg. You should be able to hit a move from anywhere, so with my armbar, I can essentially hit it from any position because it's my favorite submission.

Each time I'm training and sparring, I'm always pushing myself to submit my training partners.

Demetrious Johnson Quotes