Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your waist appear thinner.

Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.

When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's my posture.

Denise Austin Quotes