I do circuit training - different workouts without stopping. I like having that stamina, where I've never been too tired to put on a match or go above and beyond.

I wouldn't advocate anything to anybody - everybody's different. Some people can put on those toe shoes and think they're having a better work out than those in tennis shoes. Everybody can advocate their own way of doing something.

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

Dolph Ziggler Quotes