For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each tentative footstep, and whether the temporary but complete blindness suffered while running toward headlights was, in fact, concealing death.

Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of frozen lungs and lovers of dark jogs over permafrost have been known to be careful about certain hazards.

Don Kardong Quotes