I think there are a number of things that you can do to encourage your kids' dreams, but I do believe in speaking by experience of having a lot of help along the way, stumbling in the past. We've all stumbled, and we certainly all deserve to get up and walk again.

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

Dwayne Johnson Quotes