I'm a morning bird. I love getting up before it's light out if it's possible. I wake up, I have a black coffee. I'm an 86-year-old man. I try to work out first thing to get it over with. When I do it, I feel good because I have the endorphins all day.

I look forward to physical activity; it's a release from stress and a nice distraction. It puts me in a better mood. I never used to take classes before, but then I tore my plantar fascia so I couldn't run. I started taking SoulCycle classes, which I know are polarizing. People have strong opinions. Even though I can run again, I still go.

If you're tired, you shouldn't make yourself exercise. Take a nap instead. It's about getting an appropriate amount of work and rest. I get very crabby if I'm not well-rested.

Ellie Kemper Quotes