The only routine I have is going for a run and a swim with the dog in the morning, between 8am and 9am - that is my head-clearing space. I am religious about holding on to that time: whatever happens, I don't want to know about it until after that.

I find I process the news by listening to someone else's report.

I was covering the Manchester attack and was asked to stay another day and do the programme from there. But I had promised my little boy I would be at his sports day, and I had this really sharp sense that I needed to be there.

Emily Maitlis Quotes