Keeping physical items from the past is important - we keep old toys, grandparents' jewelry, yearbooks, dance recital programs - and we assign meaning to them. Those items become the memories, and that's a very healthy thing to do. The problems occur when we have too many of those sentimental items, and they start weighing us down.

In my professional and personal life, when I meet people who feel broken after a divorce, they can usually be divided into two categories: those who truly believe there's something wrong with them, and those that are using their status as armor.

Divorce is one of the most destructive, emotionally traumatic experiences a human being can go through, no matter if you're the instigator or the recipient. It's hard, and it hurts, and it takes a long time to feel normal again.

Emily V. Gordon Quotes