I'm out of bed before the alarm goes off.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I'm a goal setter, but in broad strokes. I don't have a by-October-2009-I-want-to-be-here plan. All I do is work with an element of challenge and an element of enjoyment. With that, anything can happen.

Eric Dane Quotes