Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

I'm not a big watcher of myself. You start looking at things you shouldn't be looking at that have nothing to do with anything of importance.

Eric Dane Quotes