I try and make it possible for beginners to start training MMA and not be scared of it as a sport. I try to actually give them the skill set that is necessary - to feel comfortable, maybe not on a big level. And not just Russia, but worldwide.

When I was competing, I would run daily 20 kilometers, and in addition to that, I'd put in many hours of fighting and sparring. That's why I was always able to keep the speed in the ring. I would train so hard that sometimes it was not only hard to stand up, but it would also be hard to lay down.

I am the face and ambassador of sambo. The organization I'm working is trying really hard to make sambo a sport on the Olympian level.

Fedor Emelianenko Quotes