I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

I've always played sport, ever since I was little. I played volleyball and I believe sport teaches you a lot, such as teamwork, respect and discipline.

The quality of time I get to spend with my family is very important. That way, I feel I am experiencing all the different aspects of my life without guilt.

Gisele Bundchen Quotes