I often find myself listening to the 'Shipping Forecast' on Radio 4. At first, I am usually wondering what time it is, but then, because often I'm on the other side of the bed and I can't be bothered to turn it off, I just listen and it becomes very relaxing.

If it's a Clean Bandit-related stress, there are smooth things they play on Classical FM that can help, such as Barber's 'Adagio for Strings,' or there is a choral version of it too that is very relaxing.

If it's a heartbreak-related stress, I like to listen to Lauryn Hill's 'Forgive Them Father' the most, especially the harmonies.

Grace Chatto Quotes