Take care of difficult calls or emails as quickly as possible. Procrastinating just makes it harder; getting them done gives a big boost of relieved energy.

Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.

When accepting a responsibility, imagine that it's something that you'll have to do next week. That way you don't agree to something just because it seems so far off that it doesn't seem onerous.

Gretchen Rubin Quotes