Keep your blood pressure under control and pay attention to your urine. If it's foamy, that's not a good sign, and you need to check out your kidneys.

I was diagnosed with hypertension when I was 24, and I battled hypertension for about 10 to 12 years, and then I went to the doctor for something else, and he found that I had high levels of protein in my urine, and that's how I found out I had kidney disease.

Hit the gym... Working out is the key to your life. All you need is a half an hour on the treadmill.

Grizz Chapman Quotes