I try to do the right thing. If you do what you know is right, and you're a good person, you might not win short-term all the time, and financial gains might not be there all the time, but ultimately, you can be pretty happy, and you can do some pretty good things in the world. Keep a positive outlook.

Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

Gunnar Peterson Quotes