Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.

You can make more money - you can buy a new body - but you can't buy time. If you are wasting it, make different choices. Don't wait.

You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.

Gunnar Peterson Quotes