With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike.

If you don't work through the things that haunt you early, they'll stay with you for the rest of your life.

When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.

Hannah Bronfman Quotes