When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.

I struggle with candida - usually it manifests on the skin and can be so pesty, painful, and irritating! It also feeds off sugar and gluten and is nearly impossible to rid yourself of.

If you don't work through the things that haunt you early, they'll stay with you for the rest of your life.

Hannah Bronfman Quotes