I am the oldest in our family. I have three younger brothers. I needed to set a great example for them. It instilled a sense of competition in me and hunger to strive to be the best. There's a lot of pride being the only girl and the oldest.

When our world is telling girls and women who they should be or what they should look like, it is critical that we empower those girls and young women to be confident with who they are.

The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones.

Hilary Knight Quotes