The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones.

When I was 5 years old, I told my grandmother I was going to play hockey in the Olympics. Fifteen years later, I competed in my first Olympics.

When our world is telling girls and women who they should be or what they should look like, it is critical that we empower those girls and young women to be confident with who they are.

Hilary Knight Quotes