People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.

Ian K. Smith Quotes