My husband was a serial adulterer, and there was nothing I could do about it: no questions I could ask him, no argument I could have with him, no explanation he could give me or pleas he could make for forgiveness.

Even if you only meditate for ten minutes a day, it is ten minutes well spent and, in the long term, can give you the wisdom to see that the answers to our problems lie within us.

I had always thought that meditation was for ladies who lunch and have nothing better to do but indulge in whatever the latest fad may be.

Ingrid Seward Quotes