Order is the first law of heaven, and you have to have order to survive on Earth. Figure out what has to be done each day, each week, each year and develop a system to achieve it.

You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'

What will support any relationship is clear, complete and conscious conversations when upsets or breakdowns occur.

Iyanla Vanzant Quotes