It is good to kind of put your pride aside for the betterment of the ball club. We are all on board for that, even if you want to go another inning.

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

The initial desire to train at an elite level started when I was probably 12.

Jake Arrieta Quotes