You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself.

You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.

Karate's a very boring sport, but when you know the technique you can go further and further.

Jean-Claude Van Damme Quotes