If you're serious about changing your life, you'll find a way. If you're not, you'll find an excuse.

As far as self-confidence goes, so much of social media is about approval, getting likes, comparing our lives to others' - meanwhile, confidence is an inside job: it's about how you feel about yourself regardless of what anyone else does or thinks. It's a knowing that you're human, you're flawed, and you're awesome in your own way.

Technology gets a bad rap for keeping us glued to our screens instead of being present with whomever is around us, and while this can be true, it also allows us to connect with billions of people all over the world. For free.

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