I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.

I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.

Working out early in the morning is a form of meditation for me. It's practically the only hour to myself and I get to shut off and just sweat it all out.

Jenna Johnson Quotes