Creating boundaries for yourself is healthy. A lot of panic attacks, in my experience, can be stopped by actually saying to somebody, 'Sorry I can’t actually do this because I feel uncomfortable.'

There’s a tendency to still show women as being one way or the other - you’re either soft and shy or you’re really ballsy and funny, but I think that we’re everything.

I have a fear of people... Some days you just don’t really want the attention of everybody looking at you. And it makes you feel insecure.

Jessica Barden Quotes