My main goal when I talk to groups is to educate families on the physical and mental health benefits that playing sports provide young girls. It's not just about going out there and having fun. That's a part of playing sports, but a big chunk of it is all the other things that sports give you to help you become a much more whole, better person.

Embrace the fact that you are different, that your differences are what's going to make you great and your true friends are the ones who are going to love you for those differences.

I feel like so many girls are too intimidated to walk into their local Boys & Girls Club or YMCA - places that have equipment and offer a lot of opportunities to be active for little-to-no-money but are usually more boy-focused.

Jessica Mendoza Quotes