Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

I think a lot of us think we've failed when we've put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn't fail. You just need to stay conscious and know where you went wrong and try again.

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

Jessie Pavelka Quotes