Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.

It is violence when we use a sharp word, when we make a gesture to brush away a person. So violence isn't merely organized butchery in the name of God, in the name of society or country. Violence is much more subtle, much deeper.

Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it. And no one can teach you how to be attentive. If any system teaches you how to be attentive, then you are attentive to the system, and that is not attention.

Jiddu Krishnamurti Quotes