One of the things we recognized coming out of 2015 is we had to get more and more high-level competition.

You've got to turn over every stone; you've got to look for every advantage. You need to make sure you're doing everything you possibly can, not just on the field but off it, to give your team an advantage - from having a sleep expert coming to talk to your team to having an independent analysis of your team done.

It's incumbent on you to play games outside your region that will really test you. That's important to keep your edge.

Jill Ellis Quotes