Since signing up to Think Act Report, the majority of members are taking more action and publishing more information on gender equality.

If your aim is to give practical, sensible advice about losing weight - and not how to drop a stone in five days - you should encourage reasonable expectations, instead of dangerous ones, along with exercise and healthy eating.

So when your sister or your friend is standing there and moaning about whether she looks really fat, and actually she looks gorgeous, tell her so and support each other.

Jo Swinson Quotes