A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.

A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.

Joel Fuhrman Quotes