When I did 'Immunity,' even though I did a film score at the beginning and also at the end, I was left uninterrupted during the middle bit. I got a good year of just writing and focusing. That, to me, is when I make the best stuff.

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.

Transcendental meditation in particular is very useful in terms of unlocking those deeper parts of the subconscious where ideas are floating.

Jon Hopkins Quotes