I tend to focus on core work most of all in the gym.

I would say I am more comfortable in the centre of midfield. But when you are at a big club like Liverpool, you maybe get played in positions with which you might not be so familiar. But you have got to learn the different roles, because it gives you a better opportunity to play.

Overall strength work - if you can do it regularly - makes a massive difference on the pitch, especially when you are fatigued. If you are stronger, it helps you deal with that.

Jordan Henderson Quotes